[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header” _builder_version=”4.27.4″ background_enable_color=”off” custom_padding=”0px|0|0px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”A Solo Wellbeing & Meditation Retreat Africa” text_orientation=”center” button_one_text=”Why Come?” button_one_url=”#why-come” background_overlay_color=”rgba(83,90,128,0.3)” content_max_width=”90%” _builder_version=”4.27.5″ title_text_align=”center” title_font_size=”70px” content_line_height=”2em” subhead_text_align=”center” subhead_font_size=”20px” background_color=”rgba(255,255,255,0)” background_image=”https:\/\/uniquemozambique.com\/wp-content\/uploads\/2025\/12\/14-daagse-rondreis-Mozambique.webp” custom_margin=”|||” custom_padding=”110px||110px||true” custom_padding_tablet=”100px|||” custom_padding_phone=”” custom_padding_last_edited=”on|phone” animation_style=”fade” animation_direction=”top” title_font_size_tablet=”40px” title_font_size_phone=”” title_font_size_last_edited=”on|tablet” subhead_font_size_tablet=”” subhead_font_size_phone=”20px” subhead_font_size_last_edited=”on|desktop” subhead_line_height_tablet=”” subhead_line_height_phone=”” subhead_line_height_last_edited=”on|phone” button_one_text_color_hover=”#ffffff” button_one_border_color_hover=”#ff9e59″ button_one_border_radius_hover=”100px” button_one_bg_color_hover=”#ff9e59″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#ffffff” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ff9e59″ button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”on” button_one_border_radius__hover=”100px” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”#ff9e59″ button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Tour CTA & Information Section” _builder_version=”4.16″ min_height=”2384px” custom_padding=”100px|0px|54px|0px|false|false” global_colors_info=”{}”][et_pb_row admin_label=”Tour CTA & Information Row” _builder_version=”4.27.4″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”‘Ocean Mind Ocean Life’: A Unique Mindful Holiday in Mozambique” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”center” title_text_color=”#FF6B5A” global_colors_info=”{}”][\/et_pb_heading][et_pb_blurb title=”You can\u2019t stop the waves, but you can learn how to surf\u201d – Jon Kabat-Zinn” image=”https:\/\/uniquemozambique.com\/wp-content\/uploads\/2025\/06\/idyllic-death-mans-island-Indian-Ocean.webp” alt=”White sandy beach and turquoise water retreat Mozambique” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_blurb][et_pb_text _builder_version=”4.27.4″ link_font=”||||||||” link_text_color=”#FF6B5A” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_5_font=”Noto Sans|700|||||||” header_5_text_color=”#ff6b5a” header_5_font_size=”20px” header_5_line_height=”2em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n
Welcome to Ocean Mind Ocean Life<\/strong>: A unique wellness & wellbeing retreat<\/strong><\/a> by Unique Mozambique and Mindwise<\/strong><\/a>. <\/span><\/p>\n With our deep roots in mindful living and well-being<\/strong>, Mozambique, with its unspoiled beaches and coastline, the turquoise blue water and warm embrace of the Indian Ocean,\u00a0<\/span>offers the perfect backdrop for your inner wellness journey.<\/span><\/p>\n In meditation<\/strong>, the imagery of the waves and ocean is often used to describe the mind and the constant chatter of our thoughts. You can imagine that your thoughts are like the waves that are constantly being created as they head to the shore. The ocean is the depth of our minds from which all these waves come from and go back to.<\/span><\/p>\n During this mindful holiday<\/strong> retreat, we will be exploring \u2018ocean mind\u2019. The ocean itself also can be healing and will be right outside your door.<\/span><\/span><\/p>\n Meditation practices will take place every morning and, in the afternoons, the ocean beckons with planned activities \u2013 all part of the package.<\/span><\/p>\n [\/et_pb_text][et_pb_gallery gallery_ids=”6123,4817,6576,3901″ show_title_and_caption=”off” show_pagination=”off” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_gallery][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n Over five days,\u00a0<\/span>MA qualified mindfulness teacher<\/strong>\u00a0<\/span>Gerry<\/a>\u00a0<\/span><\/strong>will guide you on this journey. You will learn about mindfulness meditation, how to take a different look at our thought processes (the waves) and learn how to \u2018surf\u2019 them, instead of getting caught up in them, as we often do.<\/p>\n All combined with fun and unique experiences and activities.<\/p>\n In a beautiful\u00a0<\/span>peaceful setting you will learn tools\u00a0<\/span><\/strong>that you can use back home.<\/p>\n Whether you would like to learn more about mindful meditation or are already an\u00a0<\/span>experienced practitioner<\/strong><\/a>, this mindful holiday is for you. Welcome.<\/p>\n [\/et_pb_text][et_pb_cta title=”Highlights and what to expect” admin_label=”Highlights Retreat” module_id=”highlights-retreat” _builder_version=”4.27.6″ _module_preset=”default” header_text_color=”#FFFFFF” header_font_size=”23px” body_font=”|300|||||||” body_text_color=”#FFFFFF” background_color=”#FF6B5A” text_orientation=”left” global_colors_info=”{}”]<\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”#whyspecial” module_id=”why-come” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”Why Special?” _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”left” global_colors_info=”{}”]<\/p>\n [\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_gallery gallery_ids=”4852,4329,4067,4250″ show_title_and_caption=”off” show_pagination=”off” _builder_version=”4.27.6″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_gallery][et_pb_heading title=”Outline Daily Program” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_font=”|–et_global_heading_font_weight|||||||” title_text_align=”center” title_text_color=”#FF6B5A” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” global_colors_info=”{}”]<\/p>\n Day 1: Arrival and Welcome<\/strong><\/p>\n – Airport pickup and Welcome at our house<\/span> Day 2<\/strong> – Morning meditation at the beach by the Indian Ocean Day 3<\/strong><\/p>\n – Breakfast<\/span> Day 4<\/strong> Day 5<\/strong><\/p>\n – Sunrise mediation at the Red Dunes in Vilanculos – 16.00 hrs transfer to the Govuro wetlands for a canoe safari, meditation at sunset (optional activity not included in price) –\u00a0 Dinner at a local restaurant<\/p>\n Day 6<\/strong> [\/et_pb_text][et_pb_heading title=”Practical and Costs” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”center” title_text_color=”#000000″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Tour CTA & Information Row” _builder_version=”4.27.4″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Accommodation” url=”https:\/\/maps.app.goo.gl\/HqmjDsJi7ooWWPyx6″ url_new_window=”on” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#FF6B5A” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Accommodation is in our guest room<\/strong><\/a> at our own house which is connected to the main house. It’s a simple but clean room with King Size bed and your own private bathroom with hot shower. You’ll have access to our beautiful peaceful tropical garden facing the ocean and the Bazaruto Archipelago with a private path to the beach.<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/uniquemozambique.com\/wp-content\/uploads\/2025\/07\/our-house-in-Vilanculos-Mozambique.jpg” alt=”Relaxation and serenity during a tropical solo retreat in Mozambique Africa” title_text=”our house in Vilanculos Mozambique” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Date & Location” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#FF6B5A” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” link_option_url=”https:\/\/www.tripadvisor.co.uk\/Tourism-g479219-Vilanculos_Inhambane_Province-Vacations.html” global_colors_info=”{}”]<\/p>\n Fully flexible, available all year round<\/p>\n Vilanculos, Mozambique<\/b><\/a><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n Please note your retreat can be completely customized to your wishes and needs. We feel a minimum of 5 nights is needed for this retreat but you can extend with as many days as you would like.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Cost” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#FF6B5A” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”]<\/p>\n $1535 <\/strong>per person fully personalized solo retreat<\/p>\n Price duo-retreat: $935<\/strong> per person fully personalized retreat for 2<\/p>\n [\/et_pb_text][et_pb_heading title=”What’s included?” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#FF6B5A” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_heading title=”What’s not included” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_color=”#FF6B5A” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”About Your Hosts” admin_label=”Heading” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”center” title_text_color=”#000000″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Gerry” admin_label=”Heading” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h3″ title_text_align=”center” title_text_color=”#FF6B5A” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n\n
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– Mindfulness meditation session with Gerry & introduction to the retreat<\/span>
– Dinner at the house<\/span><\/p>\n
<\/span><\/p>\n
– Yoga at Bahia Mar Boutique Hotel <\/strong><\/a>
– Breakfast at the house
– After breakfast 2-hour local village tour by Tuk Tuk including a local lunch
– Relax and reading time
– Afternoon meditation
– Dinner at the house<\/span><\/p>\n
– Half day boat trip including picnic & drinks to ‘dead men’s island’<\/strong><\/a>, an idyllic sand bank in the middle of the Indian Ocean with <\/span>private meditation on the island. Tide dependent.<\/span>
– Relax time<\/span>
– Afternoon practice<\/span>
– Dinner at the house<\/span><\/p>\n
– Early morning meditation followed by light breakfast<\/span>
– After breakfast departure for a day trip to the Bazaruto Archipelago<\/strong><\/a> (shared group tour)<\/span>
– Afternoon meditation<\/span>
– Dinner at the house<\/span><\/p>\n
– Yoga at Bahia Mar Boutique Hotel
– Coffee and small breakfast at Bahia Mar Hotel\u00a0
– Relaxing spa treatment or massage in the spa of Bahia Mar
– Relax time\u00a0<\/p>\n
– Final Morning practice<\/span>
– Breakfast and Goodbyes<\/span><\/p>\n\n
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